ProActive Beta-Alanine is a flavoured beta-alanine powder from Real Pharm (Poland), made for lifters, CrossFit athletes, combat-sport competitors and runners whose training involves repeated high-intensity efforts. Each 300 g tub provides 100 daily servings of 2.74 g beta-alanine, measured with the scoop included in the pack.
Key Benefits
- 2.74 g of beta-alanine in every 3 g serving
- 100 servings per 300 g tub — roughly three months of daily use
- Flavoured powder that dissolves easily in 200 ml of water
- Commonly used by athletes to support training capacity during repeated high-intensity sets
- Straightforward single-active formula with no added stimulants
What Is Beta-Alanine?
Beta-alanine is a non-essential amino acid that the body combines with histidine to form carnosine, which is stored inside skeletal muscle. Carnosine acts as an intramuscular buffer, helping to moderate the build-up of hydrogen ions that accompanies hard anaerobic work. Because muscle carnosine builds up gradually over weeks of consistent intake, beta-alanine is taken every day rather than only on training days.
A short-lived tingling sensation in the face, neck or hands after a serving — known as paraesthesia — is a normal and harmless effect of beta-alanine and typically fades within an hour.
Why Use Beta-Alanine?
Beta-alanine is most relevant to athletes whose efforts fall in the roughly one-to-four-minute window: sets taken close to failure, sprint intervals, rowing and cycling efforts, circuit training and grappling rounds. It is often stacked alongside creatine, which supports shorter maximal efforts, and it is a standard ingredient in pre-workout blends — this single-ingredient powder lets you dose it independently and keep it going on rest days, which is how carnosine levels are actually built.
How to Use
Manufacturer's directions: consume 3 g (one scoop) once daily, mixed with 200 ml of water. Do not exceed the maximum daily amount of one portion (3 g). Use the measuring scoop supplied in the pack.
Intended for healthy adults. Not for children or for pregnant or breastfeeding women. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store in a dry, cool place, out of the reach of small children.
Supplement Facts
Serving size |
3 g (1 scoop) |
Servings per container |
100 |
Beta-alanine per serving |
2.74 g |
Ingredients: beta-alanine, acidity regulator – citric acid, flavouring, sweetener – sucralose, colours (vary by flavour).
Shop Beta-Alanine in Lebanon
ProActive Beta-Alanine is stocked by True Nature Blend and delivered across Lebanon, from Beirut to Tripoli, Saida and the Bekaa. Building a full training stack? Browse our Pre-Workout Supplements and Performance & Recovery ranges.
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